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How I Created Great Rituals in January

By Leo Babauta In the month of January, I created a handful of incredible rituals, and they’ve been changing my life. The rituals are meant to support my focuses for 2018: Meditation & mindfulness Diet & fitness My mission (work focus) My relationship...

When a Wrong Can’t Be Righted: How to Deal With Regret

“Regret can be your worst enemy or your best friend. You get to decide which.” ~Martha Beck I was lucky enough to grow up with a pretty great mom. She put herself through nursing school as a single parent, still made it to every field trip and dance...

To Find Your Deeper Purpose, Listen

By Leo Babauta I’ve found that if we can create a connection between our daily actions and our deeper purpose in life, then each day will be incredibly fulfilling. Unfortunately most people haven’t found their “deeper purpose” in life, and many...

How to Live to 100+

We all inhabit this beautiful blue planet, breathe the same air, eat food grown on our world’s surface and drink fresh water sourced from the Earth, yet some people are a whole lot healthier than others, and in fact, live decades longer. These are people who...

Being Unwanted by Your Family

It’s time to tackle a monster together. Are you ready? If you’ve grown up feeling unwanted by your family, I hope you are ready. This beast of being unwanted haunts people and ruins their whole lives. There is nothing quite so profoundly debilitating as...