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Project Limitless will be your source of education on all things Mind , Body and Spirit.
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How Do I Get my Awakening Back?

From time to time, I write blog posts on common questions, and this one is extremely common. It gets asked as in the title above, but there are variants that go as follows: Did I miss my chance at awakening? Where did my awakening go? Why did my awakening stop?...

Life’s Too Short to Be Too Busy

“Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process.” ~Alexandra Stoddard  Heard in the offices across America… “I’m so busy and have no time!” “How is it almost 2019 already?!”...

Intentional Quarter Squats — TechniqueWOD 147 w/ Doug Larson

Yes, full range of motion squats should be done the vast majority of the time, and are the most bang for your buck in most situations. That said, intentional quarter squats can be very useful for breaking thru a strength plateau (you’re training hard but...