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Three Powerful Techniques to Get Better at Habits

By Leo Babauta For many who started the year with great aspirations and goals of creating new habits … it’s coming to the time of year when lots of peopel start to falter on their new habits. That’s completely normal, but we can do better. We can...

What to Do When You Want to Feel Closer to Your Partner

“By letting our deep longing for love and connectedness be exposed…[we are] opening up the channel through which love can enter.” ~John Welwood When we feel disconnected from our romantic partner what we often want most is to genuinely feel their...

Get Better at Dealing with Anger

By Leo Babauta Yesterday a loved one asked me about dealing with anger — he lashed out at someone he loves in a way that hurt her and filled him with shame and regret. I think we can all related to this — most of us have lashed out in anger and regretted...

5 Energy States and Experiences

There are many ways people experience energy, and after a spiritual awakening, a person may feel any number of energy states. For most people, these energy states are brand new even for the sensitive person, so I felt like offering a few thoughts on some common energy...

The 10 Most Important Things We Can Do for the People We Love

People. Life is all about people. We don’t have to have a ton of relationships, but we all need people in our lives who get us. Who’ve seen our freak flag countless times and love when it comes out. People who tag us on memes that capture our spirit, or...

Can The Future Influence The Past? This Quantum Theory Says Yes

One of the weirder aspects of quantum mechanics could be explained by an equally weird idea – that causation can run backwards in time as well as forwards. What Einstein called “spooky” action at a distance could theoretically be evidence of...

Tired of Waiting? How to Thrive When Your Life Feels On Hold

“What you get by achieving your goals is not as important as what you become by achieving your goals.” ~Johann Wolfang von Goethe Silence. Not a word. Another day is over. The news you were waiting for didn’t arrive. Everyone else around you keeps...

My Depth Year 2018: The Constraints of Deep Focus

By Leo Babauta This year I’m going to challenge myself to go deeper by using constraints, inspired by my friend David Cain’s idea of a Depth Year. What’s a Depth Year? As David writes: No new hobbies, equipment, games, or books are allowed during...

Online Talk: Living and Transforming in Energetic Flow

Many people are interested in the concept of going with the flow, but flowing with energy is not really well understood. What is commonly considered to be flowing is often a kind of rudderless drifting. In general, people see “flow” as something that gets...