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5 Ways Journaling Can Help You Get Through the Hard Stuff

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record...
How to Be There for Others Without Taking on Their Pain

How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”...
Online Talk: Complete Healing

Online Talk: Complete Healing

When you go to a doctor with a broken leg, you expect nothing less than to have the bone set and to go through a rehab process that returns you to full functionality. When you can do all the things you did before, you have completely healed. But when it comes to...
Boost Your Happiness: 10 Mindfulness Tips for Busy People

Boost Your Happiness: 10 Mindfulness Tips for Busy People

“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different? You know that happiness is important, but you keep putting it on the backburner because there simply...

The 4 Keys to Learning Anything

By Leo Babauta I’ve been studying how to learn, as I try to teach myself new skills … and absolutely love learning new things. But I keep running up against a few key problems: Becoming overwhelmed. The more you learn, the more you see there is to learn....