by | Aug 18, 2017 | Spirit
“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning...
by | Aug 17, 2017 | Spirit
“Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive, and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in life or stagnated in some...
by | Aug 16, 2017 | Spirit
By Leo Babauta It happens to all of us: you are going strong with a project, with learning something new, with a new habit or two … and things go sideways. You get derailed. This is a critical junction. If you let yourself quit, all your time and effort up...
by | Aug 16, 2017 | Spirit
These days the Internet gives us access to more kind of healing professionals, coaches, guides, therapists, and teachers than ever before. But the challenge of so much opportunity becomes choosing the right one to help you deal with the issues you confront. Very...
by | Aug 16, 2017 | Spirit
“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives...
by | Aug 15, 2017 | Spirit
“Never get so busy making a living that you forget to make a life.” ~Unknown I was sitting on the beach with my wonderful girlfriend, trying to relax on our vacation in Florida, yet I was racked with anxiety. We were lying under a large umbrella, taking in...
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