Select Page
Why an Internal Focus is The Solution to All of Your Problems

Why an Internal Focus is The Solution to All of Your Problems

“The moment you take personal responsibility for everything in your life is the moment you can change anything in your life.” ~Hal Elrod I’m an introspective person, and at this point in my life don’t have any problems with taking personal...

3 Steps to Deepen Your Mindfulness Practice

By Leo Babauta Let’s imagine that you’re a reasonably healthy adult with all of your basic needs met, people who care about you in your life, and things you enjoy doing available to you … you should be pretty happy, right? It turns out, even in this...