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Double Barrel Rolls to Build Muscle

Double Barrel Rolls to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
Double Barrel Rolls to Build Muscle

Double Barrel Rolls to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
Double Barrel Rows to Build Muscle

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
Double Barrel Rows to Build Muscle

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...