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The Bottoms-Up Press: Engage the Best of You

The Bottoms-Up Press: Engage the Best of You

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be. “Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a...
The 4-Week Christmas Strength Challenge

The 4-Week Christmas Strength Challenge

You have 4 weeks before gut busting holiday meals and some time away from the gym. Make it work. This strength cycle should help you prioritize overall squat, pull and press strength. The final week will be a test week of sorts, some lifts you will be allowed to max,...
All Diets Fail. Why Bother?

All Diets Fail. Why Bother?

Don’t believe the naysayers who will tell you everything is beyond your control. From the same newspaper (and author, Gina Kolata) who told you exercise has no impact on bone health comes a new claim: obesity is the result of environment and genetics, your...