by Nathy O' Connell | Sep 18, 2018 | Body
This episode is going to educate you on creating better content for...
by Nathy O' Connell | Sep 16, 2018 | Body
Too many training programs are writing only prescribing sagittal plane (front/back) movements like squats, deadlifts, lunges, pushups etc. Yes these are great movements and (depending on your goals) they should will definitely make up the majority of your program....
by Nathy O' Connell | Sep 15, 2018 | Body
John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged. The goal of The Granite Games is to create a platform that allows all levels and ages to chase their...
by Nathy O' Connell | Sep 14, 2018 | Body
After Seeing a flash into my chosen path, I decided to follow my mother’s footsteps into a war zone, Operation Iraqi Freedom. I took a job as a contractor in Iraq at 22 years old and jumped in blind, having no idea the...
by Nathy O' Connell | Sep 13, 2018 | Body
The world works in mysterious ways. Sometimes the things that we perceive to be weaknesses are indeed our greatest strengths. For our guest this week, Shane Farmer, founder of Dark Horse Rowing, this is indeed the case. Through...
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