by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
by Nathy O' Connell | Feb 1, 2019 | Body
Conner Moore has spent years working with individuals and groups. The experience of reaching so many people led Conner to notice that everyone has an undeniable urge to connect to others with purpose and confidence in their contribution. Conner started to seek an...
by Nathy O' Connell | Jan 30, 2019 | Body
Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model. Active Life Rx is the only company in the world helping...
by Nathy O' Connell | Jan 29, 2019 | Body
By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
by Nathy O' Connell | Jan 29, 2019 | Body
By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
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