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The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
The Grip Test: Can You Hold Your Own

The Grip Test: Can You Hold Your Own

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality. Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been...
Muscle Science: Bigger Isn’t Stronger

Muscle Science: Bigger Isn’t Stronger

It’s inconclusive how much of a role the growth of muscle plays in the growth of strength. Sixty years after “The problem of muscle hypertrophy: a review”1 scientists at the University of Missouri decided to revisit the topic4.   Their...