by Nathy O' Connell | May 27, 2019 | Body
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. read...
by Nathy O' Connell | May 27, 2019 | Body
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. read...
by Nathy O' Connell | Apr 3, 2019 | Body
To build a balanced, strong, injury-proof physique you need to do some unilateral training. To build a balanced, strong, injury-proof physique you need to do some unilateral training. Unilateral training is when you train one limb at a time—examples could be the...
by Nathy O' Connell | Apr 3, 2019 | Body
To build a balanced, strong, injury-proof physique you need to do some unilateral training. To build a balanced, strong, injury-proof physique you need to do some unilateral training. Unilateral training is when you train one limb at a time—examples could be the...
by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
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