by Nathy O' Connell | Dec 10, 2018 | Body
Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement™, an integrated approach to functional movement and self-care that has helped...
by Nathy O' Connell | Dec 9, 2018 | Body
Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...
by Nathy O' Connell | Dec 8, 2018 | Body
Dr. Guarav Goswami, MD specializes in regenerative and restorative sports medicine, providing advanced minimally invasive (non-surgical) treatments to athletes of all levels and ages. Tissue preservation, quick recovery, and little to no...
by Nathy O' Connell | Dec 8, 2018 | Body
Dr. Guarav Goswami, MD specializes in regenerative and restorative sports medicine, providing advanced minimally invasive (non-surgical) treatments to athletes of all levels and ages. Tissue preservation, quick recovery, and...
by Nathy O' Connell | Dec 6, 2018 | Body
This week we are on the mic with business coach and entrepreneur, Jon Boles. Jon is an embodiment of evolution, both in purpose and in business. Hailing from smalltown middle America, Jon’s parents separated when he was just 5 years old. From there his...
by Nathy O' Connell | Dec 5, 2018 | Body
Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. As the former owner of Lifts Studio in Scottsdale, Arizona, he has worked closely with...
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