by Nathy O' Connell | Nov 15, 2019 | Body
Get the most out of your dumbbell flyes by using a partner-based method. The limitation of many dumbbell (DB) isolation exercises is the fact that resistance profile of the exercises does not match up to the muscle’s strength curve. This is especially the case...
by Nathy O' Connell | Nov 15, 2019 | Body
Get the most out of your dumbbell flyes by using a partner-based method. The limitation of many dumbbell (DB) isolation exercises is the fact that resistance profile of the exercises does not match up to the muscle’s strength curve. This is especially the case...
by Nathy O' Connell | Sep 24, 2019 | Body
By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer...
by Nathy O' Connell | Sep 24, 2019 | Body
By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer...
by Nathy O' Connell | May 27, 2019 | Body
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. read...
by Nathy O' Connell | May 27, 2019 | Body
Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick. read...
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