by Nathy O' Connell | Apr 3, 2019 | Body
To build a balanced, strong, injury-proof physique you need to do some unilateral training. To build a balanced, strong, injury-proof physique you need to do some unilateral training. Unilateral training is when you train one limb at a time—examples could be the...
by Nathy O' Connell | Apr 3, 2019 | Body
To build a balanced, strong, injury-proof physique you need to do some unilateral training. To build a balanced, strong, injury-proof physique you need to do some unilateral training. Unilateral training is when you train one limb at a time—examples could be the...
by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
by Nathy O' Connell | Feb 5, 2019 | Body
The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
by Nathy O' Connell | Feb 1, 2019 | Body
Conner Moore has spent years working with individuals and groups. The experience of reaching so many people led Conner to notice that everyone has an undeniable urge to connect to others with purpose and confidence in their contribution. Conner started to seek an...
by Nathy O' Connell | Jan 30, 2019 | Body
Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model. Active Life Rx is the only company in the world helping...
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