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The Grip Test: Can You Hold Your Own

The Grip Test: Can You Hold Your Own

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality. Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been...
Muscle Science: Bigger Isn’t Stronger

Muscle Science: Bigger Isn’t Stronger

It’s inconclusive how much of a role the growth of muscle plays in the growth of strength. Sixty years after “The problem of muscle hypertrophy: a review”1 scientists at the University of Missouri decided to revisit the topic4.   Their...
The Bottoms-Up Press: Engage the Best of You

The Bottoms-Up Press: Engage the Best of You

If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be. “Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a...