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The Ultimate Band Pressdown

The Ultimate Band Pressdown

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
The Ultimate Band Pressdown

The Ultimate Band Pressdown

The exercise is deceptively simple, but there are a series of brilliant elements that come together to make it so effective. I definitely want to give credit where credit is due for this exercise. I didn’t invent it but I did learn it from Kassem Hanson. It is a...
Double Barrel Rows to Build Muscle

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...
Double Barrel Rows to Build Muscle

Double Barrel Rows to Build Muscle

By using double barrel rolls, you can stimulate a muscle across every inch of every rep. As a hardgainer who coaches other hardgainers, I like efficiency in the gym. Doing too much training and failing to spend enough time recovering is one of our biggest stumbling...