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Side Lying Dumbbell Reverse Flyes

Side Lying Dumbbell Reverse Flyes

By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer...
Side Lying Dumbbell Reverse Flyes

Side Lying Dumbbell Reverse Flyes

By lying side on to the bench you can create a resistance profile where this lift matches the muscle’s capacity closely. If I surveyed 100 meatheads and asked them, “what is the best exercise for the rear delts?” 99 of them would answer...