by Nathy O' Connell | Dec 2, 2016 | Body
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality. Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been...
by Nathy O' Connell | Dec 2, 2016 | Body
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality. read...
by Nathy O' Connell | Nov 30, 2016 | Body
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength. read...
by Nathy O' Connell | Nov 30, 2016 | Body
It’s inconclusive how much of a role the growth of muscle plays in the growth of strength. Sixty years after “The problem of muscle hypertrophy: a review”1 scientists at the University of Missouri decided to revisit the topic4. Their...
by Nathy O' Connell | Nov 29, 2016 | Body
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be. read...
by Nathy O' Connell | Nov 29, 2016 | Body
If your training does not include the bottoms-up kettlebell press, your overhead strength and stability are not what they could be. “Wait, the bottoms-up press is more than just a nifty trick?” That’s right! Most athletes have attempted a...
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