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The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
Training for Wakeboarding

Training for Wakeboarding

Rusty Malinoski has been a professional wakeboarder for more than 12 years, and while many in the sport have retired by his age, Malinoski, 32, said his CrossFit training has put him at the top of his game. Wakeboarders often blow out their knees or suffer other...
Fit at 56: Lucie Hobart

Fit at 56: Lucie Hobart

Lucie Hobart is 56 years old and says she has no idea what age means anymore. “I started CrossFit when I was 52,” she says, “but here I am … four years later, so I’m 56, and I know I am the healthiest today that I have ever been in my...
Burnt Offering

Burnt Offering

On the night of Sunday, Nov. 13, a fire broke out just a few blocks from CrossFit Westmount in a three-floor commercial structure that housed two restaurants and the 1,000-member Victoria Park Health Club (called Vic Park). The four-alarm fire brought more than 100...