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Training for Wakeboarding

Training for Wakeboarding

Rusty Malinoski has been a professional wakeboarder for more than 12 years, and while many in the sport have retired by his age, Malinoski, 32, said his CrossFit training has put him at the top of his game. Wakeboarders often blow out their knees or suffer other...
Fit at 56: Lucie Hobart

Fit at 56: Lucie Hobart

Lucie Hobart is 56 years old and says she has no idea what age means anymore. “I started CrossFit when I was 52,” she says, “but here I am … four years later, so I’m 56, and I know I am the healthiest today that I have ever been in my...
Burnt Offering

Burnt Offering

On the night of Sunday, Nov. 13, a fire broke out just a few blocks from CrossFit Westmount in a three-floor commercial structure that housed two restaurants and the 1,000-member Victoria Park Health Club (called Vic Park). The four-alarm fire brought more than 100...
The Grip Test: Can You Hold Your Own

The Grip Test: Can You Hold Your Own

Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality. Grip strength keeps popping up in fitness-related headlines. Why? Because it is so fundamental to daily function and it has been...