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The Mindful Fitness Challenge

by | Jan 31, 2019 | Spirit

By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well: Mindfulness: As I’ve said many times before,...
Sometimes We Are the Ones Who Need to Change

Sometimes We Are the Ones Who Need to Change

by | Jan 31, 2019 | Spirit

“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein When I was younger, I had a lot of opinions about what other people needed to change. “Why can’t people conserve more?” “Why...