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The Mindful Fitness Challenge

By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well: Mindfulness: As I’ve said many times before,...
Sometimes We Are the Ones Who Need to Change

Sometimes We Are the Ones Who Need to Change

“Setting an example is not the main means of influencing others, it is the only means.” ~Albert Einstein When I was younger, I had a lot of opinions about what other people needed to change. “Why can’t people conserve more?” “Why...