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The 3 Core Amigos: Brace, Rotate, Resist

The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten. I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to...
The 3 Core Amigos: Brace, Rotate, Resist

The 3 Core Amigos: Brace, Rotate, Resist

These movements are the basics before you start getting fancy with anything else and they should never be forgotten. I have worked with many different athletes over the years. For each one that presents with persistent back pain or injury it usually comes down to...

The Magic of Seeing Everything as Sacred

By Leo Babauta When we wake up in the morning, many of us automatically go on our phones or computers and start reading, checking messages, responding to things, and moving through our online world on autopilot. We go through our day like this as well, managing as...

Amor Fati: The Immense Power of Learning To Love Your Fate

I have “AMOR FATI” tattooed on the inside of my right forearm. When I went to have it done, after a full year of consideration, the tattoo artist asked me which direction I’d like to have it face. “Toward me,” I answered. “Upside...