by Nathy O' Connell | Apr 27, 2018 | Body
Properly prepare your body for exercise by doing an adequate warm up. Is all this twisting and folding really necessary? When we warm up, either by stretching or performing a moderated version of the activity to come, we’re preparing our bodies in several...
by Nathy O' Connell | Apr 27, 2018 | Body
Properly prepare your body for exercise by doing an adequate warm up. Is all this twisting and folding really necessary? When we warm up, either by stretching or performing a moderated version of the activity to come, we’re preparing our bodies in several...
by Nathy O' Connell | Apr 27, 2018 | Body
In chapter 3, Jack Osbourne discusses becoming a happy, healthy person. He grew up in a world of abundance as a reality tv star and the son of Ozzy Osbourne. Since then, he has sustained major personal growth. Kenny, Andy and Jack discuss...
by | Apr 27, 2018 | Spirit
“Be quick to forgive, because we’re all walking wounded.” ~Anonymous People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us. They can speak with little consideration for the impact...
by Nathy O' Connell | Apr 26, 2018 | Body
Tony Blauer is one of the only combatives experts who has successfully affected training across all the combat related communities: self-defense, combat sports and the military & law enforcement sector. His research on physiology, mind-set as it...
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