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Your Warm Up: Why Bother?

Your Warm Up: Why Bother?

Properly prepare your body for exercise by doing an adequate warm up. Is all this twisting and folding really necessary?   When we warm up, either by stretching or performing a moderated version of the activity to come, we’re preparing our bodies in several...
Your Warm Up: Why Bother?

Your Warm Up: Why Bother?

Properly prepare your body for exercise by doing an adequate warm up. Is all this twisting and folding really necessary?   When we warm up, either by stretching or performing a moderated version of the activity to come, we’re preparing our bodies in several...
How Forgiving Yourself and Others Changes Your Brain

How Forgiving Yourself and Others Changes Your Brain

“Be quick to forgive, because we’re all walking wounded.” ~Anonymous People often behave in ways that we find irritating, annoying, or worse. This can happen especially with people close to us. They can speak with little consideration for the impact...