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Energy Healing Works, and This Man Will Prove It

In the 17 years since the bewildering day that Charlie Goldsmith discovered what he calls his “gift,” the 35-year-old energy healer from Melbourne, Australia, has been trying to get someone in the medical world to take him seriously. He has wanted to be of...
The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
The Workout You’re Not Doing For Killer Glutes

The Workout You’re Not Doing For Killer Glutes

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.   When it comes to Leg Day, there are two muscles that get most of the attention: your quads and your...
The Introvert’s Hate/Hate Relationship With Spontaneity

The Introvert’s Hate/Hate Relationship With Spontaneity

“The man who is prepared has his battle half fought.” ~Miguel De Cervantes They say you should live in the present, and “they” form a chorus of voices that is growing in number by the second. Everywhere you turn these days, the message is loud...
The Illusion of Independence

The Illusion of Independence

A spiritual awakening reveals many, many illusions, and the illusion of independence is one of them. Most people want to believe that they are independent and do things on their own, but as a person looks deeply into this belief, it quickly begins to fall apart. It...