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31 Perfect Things

by | Oct 31, 2017 | Mind

As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t need to buy things to make our lives beautiful or joyous. We don’t need more glamorous items in...
20 Things to Remember When You Feel Anxious

20 Things to Remember When You Feel Anxious

by | Oct 31, 2017 | Spirit

Your heart races. Your body temperature rises. Your hands may shake. Your stomach may churn. Your thoughts start spiraling to the worst could that happen, and suddenly you feel so unequipped—like everything’s going to fall apart, and you won’t be...