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How To Stop Overeating Forever

How much food do we really need to live? Not as much as we think. Most of us eat a lot more than what we really need. The result isn’t just weight gain and low self-esteem. Overeating also causes some serious health issues including high blood pressure and...
5 Ways Journaling Can Help You Get Through the Hard Stuff

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record...

How to Become Superhuman

Of all the superheroes in popular culture, I’ve always been most drawn to Batman. While many superheroes come by their superpowers through genetic blessing or freakish accident, Batman is a regular guy who gained his superhuman abilities on his own. He studied...
How to Be There for Others Without Taking on Their Pain

How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”...
Online Talk: Complete Healing

Online Talk: Complete Healing

When you go to a doctor with a broken leg, you expect nothing less than to have the bone set and to go through a rehab process that returns you to full functionality. When you can do all the things you did before, you have completely healed. But when it comes to...