Select Page
Leaping into the Unknown: Why We Don’t Always Need a Plan

Leaping into the Unknown: Why We Don’t Always Need a Plan

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale Wake up. Wish I could go back to sleep. Get up and ready for work. Tell myself that today I’ll leave earlier but then leave the...

The Clean-as-You-Go Principle

By Leo Babauta I’m not obsessive about neatness, but I’ve learned ways of keeping my house neat and clean in a simple, stress-free way. I call it the “Clean-as-You-Go Principle.” That’s pretty self-explanatory, but of course I can’t...
My Proactive 8-Part Plan for Beating Anxiety and Negativity

My Proactive 8-Part Plan for Beating Anxiety and Negativity

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by my habit of making...
The Invisibility of Your Own Pain

The Invisibility of Your Own Pain

One of the most common things people say to me at the end of a good session is basically this, “I had no idea that pain was there.” This is usually said with a certain level of shock and surprise as well as gratitude to have had help drawing out this...
How to Step Out of the Drama Triangle and Find Real Peace

How to Step Out of the Drama Triangle and Find Real Peace

“Keep your attention focused entirely on what is truly your own concern, and be clear that what belongs to others is their business and none of yours.” ~Epictetus  Are you addicted to drama? I was, but I didn’t know it. I thought I was just...