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Can Meditation Lower High Blood Pressure?

by | May 31, 2017 | Mind

Meditation, a mind-body practice shown to promote relaxation, shows promise as a means of keeping your blood pressure in check. Blood pressure is a measurement of the force of blood against the walls of your arteries and can become elevated due to a number of factors...

The 20 Smartest Foods on Earth

by | May 31, 2017 | Mind

By Sara Ost / Source: Ecosalon Simply put, your brain likes to eat. And it likes powerful fuel: quality fats, antioxidants, and small, steady amounts of the best carbs. On a deadline? Need to rally? Avoid the soda, vending machine snacks and tempting Starbucks...
Why You Feel Anxious In Relationships and How To Stop

Why You Feel Anxious In Relationships and How To Stop

by | May 31, 2017 | Spirit

“I was feeling insecure you might not love me anymore.” ~John Lennon After doing years and years of self-esteem work, I thought I was fairly well adjusted and secure. I thought I was fairly confident, self-assured, and not at all needy. But all that...