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Online Talk: Learning to Work Through the Layers Part 2

Online Talk: Learning to Work Through the Layers Part 2

by | Mar 29, 2017 | Spirit

I offered this talk not too long ago, but I had to cut it short due to being sick and not having a lot of voice. Since it was really popular, I wanted to return to this subject and hopefully go into more depth as well as answer a few more of your questions than I was...
Take the Leap: Reinvent Yourself and Be Who You Want to Be

Take the Leap: Reinvent Yourself and Be Who You Want to Be

by | Mar 29, 2017 | Spirit

“The only thing that punk rock should ever really mean is not sitting around and waiting for the lights to go green.” ~Frank Turner I was exactly where I should have been on the afternoon I jumped. I was four years post-undergrad at an elite private...

50 Mind Tricks for Weight Loss

by | Mar 28, 2017 | Mind

Source: TotallyZen.com You know there is no magic way to shed pounds or become fit. The only way to get there is through hard work and eating right. Yet you can give yourself a leg up in the process by changing how you think about food, weight loss and eating healthy....
How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

by | Mar 28, 2017 | Spirit

“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown I know what it feels like to be scared. I know what it feels like to question your sanity, your worth, your place in this world. Sometimes,...

Six Nutrition Strategies Which Helps To Boost Your Health

by | Mar 27, 2017 | Mind

A stressful lifestyle can result in different kinds of unwanted and unnecessary diseases or illnesses. Certainly, you don’t want these kinds of inconveniences happening on your end or anyone in your family. Although you try your hardest to live a very...