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Being Present but not Lost in the Moment

Being Present but not Lost in the Moment

I talk a lot about being present on this spiritual awakening blog…A LOT. But I feel like people may have some confusion about being present versus lost in the moment. Some of this confusion may stem from spiritual experiences people have such as awakening. For...
5 Life-Changing Realizations About Fear and Anxiety

5 Life-Changing Realizations About Fear and Anxiety

“Fear is inevitable, I have to accept that, but I cannot allow it to paralyze me.” – Isabel Allende I was lying on the sofa in my tiny flat in Vienna. My feet were elevated on a cushion and the room was spinning in a brisk waltz around me. My stomach...

5 States of Mind That Improve Your Luck

By Michael Shermer,Author of Why People Believe Weird Things Amyotrophic lateral sclerosis (ALS) is a neuromuscular disease that attacks motor neurons until muscle weakness, atrophy and paralysis lead inexorably to death. Victims of this monstrous malady could be...

Approaching Life with Beginner’s Mind

By Leo Babauta A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is simple: practice seeing life with a beginner’s mind. I’m stealing this of course from Zen Buddhism’s shoshin...