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We’ve all seen it and heard about it…the Butt Wink.

What causes it? And is it really that bad? And if you butt wink or have athletes that do, how can you fix it? Or do you even need to?

In Part 3 of the Fix Your Squat series, Dr. Aaron Horschig of Squat University explains what the butt wink is, if and when it’s actually something to be worried about and how to go about correcting it.

Also be sure to check out part 1 and part 2 covering ankle and hip mobility for the squat below!

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The post Fix Your Squat: Part 3 – The Butt Wink w/ Dr. Aaron Horschig of Squat University appeared first on Barbell Shrugged.