by Nathy O' Connell | Oct 28, 2016 | Spirit
“But what if I can’t do it unbroken?” From time to time, I hear this posed as a legitimate question from athletes as they read over a workout description. They look at the movements, the loading and the rep scheme. They assess their current...
by | Oct 28, 2016 | Spirit
By Leo Babauta You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders....
by | Oct 28, 2016 | Spirit
“Love never dies a natural death. It dies because we don’t know how to replenish its source.” ~Anaïs Nin As a long-time commitment-phobe, my love life has been somewhat inconsistent, to say the least, but this year it seemed I’d finally...
by | Oct 28, 2016 | Spirit
We live in a world that encourages the pursuit of happiness, which it seems we’ve collectively defined as “more.” We chase more money, more recognition, more stuff, more connections (and often, more followers and “likes”). If...
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