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The Practical Benefits of Outrageous Optimism

If you ask me, everything is pretty frickin’ great these days. Your life and my life are both going to continue to increase in awesomeness over time. We are likely to have exceptional fortune and health throughout our days, we’ll help to change some lives...
Break Before You’re Broken

Break Before You’re Broken

“But what if I can’t do it unbroken?” From time to time, I hear this posed as a legitimate question from athletes as they read over a workout description. They look at the movements, the loading and the rep scheme. They assess their current...

Relax Into the Moment

By Leo Babauta You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders....