by Nathy O' Connell | Oct 31, 2016 | Spirit
Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a doughnut and an orange can both provide the carbohydrate grams one needs, but other constituents should be...
by | Oct 31, 2016 | Spirit
Silence. It is the space in between sounds. It is the canvas behind all words. It is an absolutely vital part of life, which would otherwise be a cacophony of unintelligible noise. Every day, silence is with you, helping you to make sense of life. Every day, you...
by | Oct 31, 2016 | Spirit
“It’s not what happens to you, but how you react to it that matters.” ~Epictetus About nine years back I was at the lowest point of my life. We had been trying to start a family for close to four years by that point. The forty-plus consecutive months...
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