Do you ever read about other people’s creative hobbies and think, “Man, that sounds like a lot of fun”? Do you ever look through creative Pinterest pages and think, “You know, I bet I could do that?” There’s something about art that...

The one big reason people fail in healing is that they’re trying to get rid of their feelings and experiences instead of embracing them. Embracing shame, self-hate, terror, guilt, frustration, anxiety, and more is not fun, and when we use spiritual surrender, we...

“The pressure to be grateful kept me away from the more painful and real feelings of grief, anger, and abandonment. Growing up, gratitude was one more brick on the pile that kept all of the secrets of abuse in place. It was just one more thing that made me feel...