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A Practice For When You Find Yourself Annoyed by Other People

By Leo Babauta It’s a common thing to be frequently annoyed by other people — added to our regular interactions with family, friends and coworkers are the online habits of people on various social media, and they can all irritate the hell out of us. What...

Adding Breathwork to the Spiritual Toolkit

I often talk about “breathing in to issues” on this spiritual awakening blog, so I wanted to take a moment to explain that a little more. My experience of the human body and in working with others is that we have two central ways of engaging with...