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How To Stop Overeating Forever

How much food do we really need to live? Not as much as we think. Most of us eat a lot more than what we really need. The result isn’t just weight gain and low self-esteem. Overeating also causes some serious health issues including high blood pressure and...

5 Ways Journaling Can Help You Get Through the Hard Stuff

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It represents me as emotionally and spiritually independent. Therefore (alas) it does not simply record...

How to Become Superhuman

Of all the superheroes in popular culture, I’ve always been most drawn to Batman. While many superheroes come by their superpowers through genetic blessing or freakish accident, Batman is a regular guy who gained his superhuman abilities on his own. He studied...

How to Be There for Others Without Taking on Their Pain

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.”...

Online Talk: Complete Healing

When you go to a doctor with a broken leg, you expect nothing less than to have the bone set and to go through a rehab process that returns you to full functionality. When you can do all the things you did before, you have completely healed. But when it comes to...

Boost Your Happiness: 10 Mindfulness Tips for Busy People

“There is no way to happiness. Happiness is the way” ~Thich Nhat Hanh Do you ever feel as though you would be happy if only things were a little different? You know that happiness is important, but you keep putting it on the backburner because there simply...

The 4 Keys to Learning Anything

By Leo Babauta I’ve been studying how to learn, as I try to teach myself new skills … and absolutely love learning new things. But I keep running up against a few key problems: Becoming overwhelmed. The more you learn, the more you see there is to learn....

Losing More Desires and Interests After Awakening

I’ve mentioned the loss of desire and interests in many different spiritual posts over the years. There are many different reasons for the loss of desire as you evolve spiritually. One big reason is that many of our interests taught to us by society aren’t...

Take a Chance: Don’t Let Your Inner Saboteur Hold You Back

“Life can only be understood backwards, but must be lived forward.” ~Soren Kierkegaard On my first day back in college, I sat on a bench outside a classroom and wrote in a tiny notebook. Glancing around at the young students lining up, my sunglasses slid...

Revelations from an Illuminati Insider

By Enoch Tan / Source: Mind Power Secrets Package You know us as the Illuminati and have attributed many things about us, some of them true, some of them false. The state of the world is the way it is because of three factors: 1. Our influence (open or...

The Mindfulness of Pure Experience

By Leo Babauta Dropping any story or narrative in your head about what’s happening right now … what are the sensations you’re feeling at this moment? What are you smelling, tasting, feeling, hearing, seeing? What colors, textures, qualities of light...

Letting Go of the Worry That Weighs Us Down

“There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving...