“Even when the sea is stirred up by the winds of self-doubt, we can find our way home.” ~Tara Brach What is it about praise that’s so hard to hear sometimes? You know the drill. You do something noteworthy, like cooking a meal for your friends, or...

“If the hurt comes so will the happiness. Be patient.” ~Rupi Kaur What if I said instead of messaging our ex, we had a different choice, a choice that will be even more fulfilling than acting on the urge to share whatever we’re feeling right now?...