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Project Limitless will be your source of education on all things Mind , Body and Spirit.
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How a Creative Hobby Can Boost Your Mental Health

“The world always seems brighter when you’ve just made something that wasn’t there before.” ~Neil Gaiman A few years ago I wrote an article about my personal experience with bulimia. The piece was published by several different media channels,...

An Exercise Snack Can Do Wonders For Your Body

Exercising can be tough in cold winter weather. Slippery conditions and frigid temperatures are definitely disincentives. But there is an easy way to get some exercise in your life without braving the outdoors. It’s called an exercise snack. All you need are...

The Habit of Calm When You’re Feeling Frustrated

By Leo Babauta Someone recently asked me about getting frustrated when they feel overloaded, and then shutting down or lashing out. “This has been something I’ve struggled with for most of my life. I had an instance today where I could have been more calm...