“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun Can I be brutally honest with you for a moment? I was the “fat kid” growing up, and I’ve struggled to find the motivation to lose weight and lead a healthy...

“If you want to see the sunshine, you have to weather the storm.” ~Frank Lane One minute your life is just humming along, and out of nowhere you’re hit with a devastating diagnosis. Cancer. Believe me, I know what it’s like to get the news you...

One of the most common questions that I get revolves around how to live when you no longer act from the ego. The above question is one way of expressing it, but here are some common variants: How will I work a job staying as the witness? How do take care of my kids...

“Truth can be stated in a thousand different ways, yet each one can be true.” ~Swami Vivekananda Highly sensitive people naturally bring some really beautiful, love-promoting qualities to their romantic partnerships. But these same qualities can sometimes...