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3 Steps to Deepen Your Mindfulness Practice

By Leo Babauta Let’s imagine that you’re a reasonably healthy adult with all of your basic needs met, people who care about you in your life, and things you enjoy doing available to you … you should be pretty happy, right? It turns out, even in this...

5 Spiritual Posts from 2019 Worth Another Read

I have written a lot. But unfortunately, the Internet swallows up content super fast, and so a lot of really good stuff gets lost and goes unseen. So in the interest of keeping some of the really good stuff that I worked hard on last year alive, here are 5 spiritual...

You Are Not “Too Much” to Be Loved

“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ⁠~Sophia Joan Short There is an art to shrinking yourself. As a young girl, I was painfully earnest. I hadn’t learned the...

Growing Up with a Narcissist: How I’m Healing from the Abuse

“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have...