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The Importance of Meditation in Crazy Times

By Leo Babauta These are times of heightened change, disruption, uncertainty, fear, anxiety. It can feel pretty crazy for most of us. So how do we cope? What can we do in the middle of chaos and crisis? This is when meditation becomes of critical importance. Without...

14-Day Meditation Challenge: Put Down Your Phone and Be

“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg I came home from my doctor’s appointment last week and rambled off three to four different things that were happening in the world as a...

5 Works of Fiction that Predicted Covid-19

Epidemics and plagues have stalked humanity for centuries, inspiring literature and other forms of art stretching back to before we even had the germ theory of disease.  In books like Daniel Defoe’s A Journal of the Plague Year (1722), Richard...