“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” ~Brené Brown When I was fourteen years old, I vividly remember the first time I put my fingers down my throat and made myself...

“Sometimes even to live is an act of courage.” ~Lucius Annaeus Seneca When I was twenty-four my best friend died suddenly in a car accident. She was like a sister to me, so this plunged me into a deep depression. I had struggled with depression since I was...