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Smartphone Reduces Brain Power, Study Shows

Your cognitive capacity is significantly reduced when your smartphone is within reach — even if it’s off. That’s the takeaway finding from a new study from the McCombs School of Business at The University of Texas at Austin. McCombs Assistant...

Building a Heart Strong Enough for Awakening

In an earlier blog post, I talked about preparing the mind to handle the intensity of a spiritual awakening. If you haven’t read it, I recommend reading it before reading this post. In this spiritual work, it tends to be the case that the stronger the mind, the...

How To Make Every Day Your Perfect Day

By Alexander Wilson / Manifestation Magic Brainwave entrainment. It is one thing that a few people swear works, a few people think is B.S., and most do not understand. If you’re amongst those that have heard about this before but don’t know what it is...

How to Work Around Elbow Pain — TechniqueWOD 151 w/ Doug Larson

Medial elbow pain (pain on the side of your elbow) is common with athletes performing high volumes of muscle-ups, rope climbs etc. Once the injury sets in and starts hurting, it can continue to be aggravated when doing almost any standard upper body pressing and...